Superfoods for heartburn relief include avoiding spicy foods, consuming fiber from vegetables, non-citrus fruits, and whole grains, drinking herbal chamomile tea after dinner or before bedtime, eating smaller, more frequent meals, wearing loose-fitting clothing, and making oatmeal for breakfast. Apples and grapes are high in vitamin C and fiber while being low in saturated fat, cholesterol, and sodium. Turkey is high in niacin and chicken without the skin is also a great low-fat protein source.
Millions of people are unhappy because of heartburn and indigestion. Constant digestive issues can be a sign of overeating, poor food choices, or something more serious. Fortunately, simple dietary changes can provide relief.
A variety of foods can cause heartburn or indigestion by relaxing the band of muscles at the end of your esophagus, allowing stomach acid to pass through. Heartburn and indigestion can be greatly reduced or avoided by avoiding spicy foods with black pepper or chili powder, garlic and raw onions, citrus foods like tomatoes, oranges, and grapefruit, fried or fatty foods, alcohol, or anything with caffeine such as coffee, tea, soft drinks.
Consume plenty of fiber from a variety of vegetables, non-citrus fruits, and whole grains for overall healthy digestion and to reduce acid reflux. Drink enough fluids to help your body absorb important nutrients and lubricate food waste, and cook with low-fat ingredients. Drinking herbal chamomile tea after dinner or before bedtime is thought to be soothing to the stomach. Smaller, more frequent meals can also help reduce heartburn and indigestion. Eat your meals and snacks in a calm, relaxed environment with little to no noise or distractions. Wear loose-fitting clothing that isn't too tight around the waist and abdomen, and don't lie down right after eating.
Make oatmeal for breakfast. It's high in fiber, low in saturated fat and cholesterol, and when combined with skim milk, it gives your day a calcium boost. By including blueberries or raisins, you can boost the iron and potassium content of your meal.
If you want a lean, nutrient-dense protein source that is easy on your stomach, nothing beats turkey. Turkey is high in niacin, which helps lower blood cholesterol levels. Chicken without the skin is also a great low-fat protein source. Both are simple to prepare, whether inside or outside.
Apples and grapes are high in vitamin C and fiber while being low in saturated fat, cholesterol, and sodium.